„Gardumins” Cookies
Golden-brown solid cookies sprinkled with different seeds (sunflower seeds, sesame, linseed, pumpkin seeds) and peanut halves.
| Nutritional value | 100 g | *RI % |
|---|---|---|
| Energy value | 1871 kJ | 22.3% |
| 447 kcal | 22.4% | |
| fat | 19.5 g | 27.9% |
| of which saturated fatty acids | 6.6 g | 33.0% |
| carbohydrate | 54.3 g | 20.9% |
| of which sugars | 20.0 g | 22.2% |
| fibre | 4.1 g | - |
| protein | 11.4 g | 22.8% |
| salt | 0.6 g | 10.0% |
| Minerals, vitamins | 100 g | *RI % |
|---|---|---|
| Copper | 0.61 mg | 61.0% |
| Vitamin E | 4.0 mg | 33.3% |
| Manganese | 0.48 mg | 24.0% |
| Phosphorus | 142.0 mg | 20.3% |
| Magnesium | 63.0 mg | 16.8% |
* Reference intake of an average adult (8400 kJ/ 2000 kcal).
SOURCE OF FIBER
Magnesium: Contributes to normal psychological function, muscle function, maintenance of normal bones, teeth.
Copper: Contributes to normal iron transport in the body.
Manganese: Contributes to normal energy-yielding metabolism.
Potassium: Contributes to the maintenance of normal blood pressure, to normal functioning of the nervous system.
Vitamin E: Contributes to the protection of cells from oxidative stress.
Magnesium: Contributes to normal psychological function, muscle function, maintenance of normal bones, teeth.
Copper: Contributes to normal iron transport in the body.
Manganese: Contributes to normal energy-yielding metabolism.
Potassium: Contributes to the maintenance of normal blood pressure, to normal functioning of the nervous system.
Vitamin E: Contributes to the protection of cells from oxidative stress.